As you may have seen last week, we are taking part in a scheme with Kallikids to try and be a more sugar smart family. In week two our challenge was all about drinks.
We were challenged to make the world’s most disgusting drink, and the world’s most delightful (low sugar) drink. The goal was to show kids just how much sugar was in fizzy drinks, and demonstrate that low-sugar alternatives can be great.
So, just how much sugar IS in fizzy drinks? Well, in a 500ml bottle of coke for example, there are cubes 13.5 of sugar, or 54g. That is a huge amount of sugar. Enough to set my teeth on edge!!
I must admit, the drinks part isn’t too much of a challenge for us, as we’ve never allowed our children to have fizzy drinks, and consequently they haven’t really developed a taste for them. They are actually quite repulsed by most fizzy drinks, and will only try them when at a friend’s birthday party or occasion to be polite, but then come home really thirsty and want to drink juice or squash.
I’m not being too smug and self-righteous though. My kids still hate to drink water! Toby isn’t too bad, but Hugo flatly refuses. When very small, we used to give them fresh apple juice very diluted with water, and as they’ve grown older we also give them sugar-free squash. If we’re out we allow them to have fruit shoots or similar, or again they enjoy apple juice or squash when we’re out. They also enjoy milk and milkshakes, but they have learned at school about the amount of sugar in shop-bought milkshake, and were so disgusted that they often shy away from them.
They really enjoyed making smoothies as part of our experiments though, and it was their immediate choice when I asked them what healthy drink we should make. I’m really guilty of not making smoothies enough, as they are a brilliant healthy choice for kids. They also like making them into ice lollies too. It’s partly because my old blender broke, so I only have a food processor, and it’s quite messy to wash up afterwards. So if anyone feels like donating me a great blender/Nutri-bullet type machine, feel free! Just think of how healthy you’ll be making my family!!
The obvious choice for their disgusting drink had to involve vinegar and bicarbonate of soda. Explosions and fizzes go down a storm here! So we added the coke and mints experiment for good measure too. Shame the kids thought that one actually tasted nice! We also added the 13.5 cubes of sugar found in coke to our vinegar potion, to see if it improved any. Of course it did not! Toby’s face was a picture – take a look!
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